Oats -Soy Chapatti

Oats is also high in fiber and is believed to helps reduce heart problems. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein(1). It is highly recommended for diabetes and cholesterol. Its tastes bland by itself which makes it great with gravies and sides. It is a very good substitute to rice.

Oats -Soy Chapatti

Course Breakfast, Main Course
Cuisine Italian
Keyword chappathi, Indian Bread, Phulkas, roti


  • Water
  • A pinch of salt
  • Oil
  • 2 cups Chapati flour
  • 2 cups Oats finely powdered
  • 1/4 cup Soy powder


  • You can use the same dough to make pulkas (steamed chapatis), stuffed or plain parathas or anything else you want to make.
  • Mix all the above ingredients together to make a dough. Leave it at room temperature for 2-3 hrs.
  • For pulkas the dough should have a looser consistency.
  • Roll them even, maker sure there are no thick ends.
  • This makes them puff up nicely and cook evenly.


This a healthy way of including oats/soy in your daily diet with ease. I bet that no one will be able to taste anything different form a regular chapati.
There are lots of healthy chappathi flour options in the market today. I now use the multigrain atta for chapatis and it saves a lot of time 🙂

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