Oats is also high in fiber and is believed to helps reduce heart problems. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein(1). It is highly recommended for diabetes and cholesterol. Its tastes bland by itself which makes it great with gravies and sides. It is a very good substitute to rice.

Oats -Soy Chapatti

Course Breakfast, Main Course

Cuisine Italian

Keyword chappathi, Indian Bread, Phulkas, roti

Ingredients

Water
A pinch of salt
Oil
2 cups Chapati flour
2 cups Oats finely powdered
1/4 cup Soy powder

Instructions

You can use the same dough to make pulkas (steamed chapatis), stuffed or plain parathas or anything else you want to make.
Mix all the above ingredients together to make a dough. Leave it at room temperature for 2-3 hrs.
For pulkas the dough should have a looser consistency.
Roll them even, maker sure there are no thick ends.
This makes them puff up nicely and cook evenly.

Notes

This a healthy way of including oats/soy in your daily diet with ease. I bet that no one will be able to taste anything different form a regular chapati.
There are lots of healthy chappathi flour options in the market today. I now use the multigrain atta for chapatis and it saves a lot of time 🙂

A Moms Cookbook

Oats -Soy Chapatti